As you may already know, I go hiking quite frequently, almost every week, I might say. During these trips …
How to focus in only 10 seconds
How do you keep yourself focused in very intense moments and on a day-to-day basis?
How to reach goals and overcome discomfort?
On our path to reaching our dreams, we may have some distractions: sometimes in the form of something pleasant, other …
Vegan lifestyle – 5 reasons for a healthy life!
What do you think? Does it worth being a vegan? Some might say it is only a trend, but did you really think about it until now?
10 reasons to integrate cold showers into your life
How often did you think of water before? Did you know that up to 1 year, our body is 85% water and between 5 and 15 years, 75%? Did you know …
Understanding and overcoming fear of heights
Are you afraid of heights? Does a friend or a relative have this fear? Is it normal? Are we humans genetically fearful of heights? The answer is …